"It may be a misuse of the term, but I imagine anyone who can stay heartfelt and relatively heart open in this world a true warrior." -Jeff Brown
I spend a lot of time thinking about things like- collective, intergenerational and complex trauma, brain science, pain science, cultural competance and bias-particularly within the healthcare system, chronic pain, all of the "isms" (racism, sexism, sizeism, ableism etc) and am forever learning to walk the path of authenticity, vulnerability and humility. I also spend as much time in the woods and mountains as I can, have a regular yoga practice and fail miserably at providing The Cat* with enough attention ;-)
My training and experience have included fascial release, craniosacral techniques, trauma-informed care, deep tissue massage, chronic illness and pain, injury recovery, and I am currrently an instructor at East West College of the Healing Arts.
I bring awareness, attention and mindful communication into each session, working with your goals to connect with your nervous system and work collaboratively to improve your quality of life.
It will be my honor to work with you- let's together find a more joy & ease-filled reality!