Acupuncture

Japanese Acupuncture is a very gently way of balancing your energy and improving overall vitality with hair-thin needles.  Utilized in conjunction with massage, it is hugely impactive.  Kelly at Clear Heart Acupuncture is a wonderful resource even for those who live in fear of being pricked.

Yoga

Samarya Yoga Therapy is mindfulness based yoga. Monthly themes to inspire, an ADA building, deeply compassionate instruction- they prove everyday that they are truly unconditionally welcoming.

Mental Health

The body's connection to emotional and spiritual trauma is becoming increasingly understood.  Often mental health support is helpful when moving through somatic work.  Lisa Loewenthal LCSW at Portland Wellbeing provides an ADA space, with particular experience working with the LGBTQ community.